BHT Home Study Products
Life is about Flow!
All the Boston Healing Tao Meditation CD's and Chi Kung DVD's are designed to help you create Vibrant Health and Healing in your life. Use these and enjoy enhanced flow of Life Force Energy in your body and in your life! All media is performed by Senior Universal Healing Tao Instructor Marie Favorito, Director of the Boston Healing Tao.
Chi Kung Basics DVD
1. Chi Kung Warm-Ups (10 minutes)
2. Chi Kung to Strengthen the Spine (15 minutes)
3. Grounding, Balance and Vitality (22 minutes)
Creating a Chi Kung practice teaches you to develop, refine and direct Chi throughout the entire body for healing and promotes youthfulness, joy and creativity. You'll increase blood flow, enhance breathing, clear the mind, reduce stress and feel calm and centered. A great way to start everyday!
"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." Lao Tzu
Three Dan Tien, Washing Heaven and Earth Chi Kung DVD
Three Dan Tien, Washing Heaven and Earth Chi Kung is the easiest Chi Kung practice to do, a great place to start on your path to greater health.
There are three chapters in this program:
1. Instructional (10 minutes)
2. Guided Practice (20 minutes)
3. Silent Practice (21 minutes)
Use this program to produce a healthy body, a clear mind with a strong life force! You'll learn to activate, open and harmonize the three major energy centers in the body for health and spiritual development. Activating chi flow, and learning to circulate this energy will raise the vibration in these three major energy centers to help you to balance, harmonize and strengthen your body. Washing the subtle forces of heaven and earth - yin and yang energies through your body clears negative blocks to your overall prosperity.
Tai Chi Short Form DVD
Tai Chi Chi Kung is a relaxed moving meditation and martial art which calms the body and mind. This Yang Style Tai Chi Short Form takes 10 minutes to perform making it easy to incorporate into a busy life. The movements are graceful, the tempo is slow and the health benefits are great. Among the many benefits include improved balance and strength, reduced joint pain and stiffness, improvement in sleep and higher levels of immune response.
The 4 Chapters in this Tai Chi DVD program are:
1. Introduction to Marie Favorito and the benefits of Tai Chi.
2. Tai Chi Yang Style Short Form Instruction
3. Special Details of the form.
4a. Follow Along with vocal instruction
4b. Follow Along without vocal instruction
Practicing Tai Chi will teach you to generate more energy, release tension, improve your posture and breathing. Tai Chi combines movement, meditation and self-defense.
For More information about Marie Favorito and the Boston Healing Tao
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